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Types of Anxiety Disorders People suffering from anxiety disorders experience difficulty concentrating and can be anxious. They are also at an increased risk of developing depression and certain health issues like thyroid problems. A few times of anxiety are normal for instance, prior to taking a test or moving to an unfamiliar home. If anxiety becomes overwhelming and constant it is possible to require treatment. Psychotherapy (talk therapy) and medication are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point and this is an normal response to physical or psychological stress. If you see a car coming at you fast your fear or anxiety response can help you stay safe. It triggers the “fight-or-flight” response, which means your heart will beat faster blood flow will increase into your muscles, you'll breath more deeply and your body is tense to prepare for a potential fight or a run. However there are those who are plagued by excessive worry that is difficult to manage. This kind of worry can be harmful if you are unable to do your normal daily activities or if it is a hindrance in your relationships, work or education. This is referred to as generalized anxiety disorder. GAD can affect people of all ages, but it usually begins in childhood or adolescence and persists into adulthood. It is more prevalent among women than men. GAD is often associated with other psychiatric conditions, such as depression or dysthymia. They are also more likely to abuse alcohol and drugs. Treatment for anxiety disorders usually includes psychotherapy and medication. Psychotherapy, or talk therapy can assist you in learning to manage your symptoms. Finding a therapist who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you how to overcome negative thoughts and employ relaxation techniques. Short-term anxiety treatments are usually treated with medication. Different types of antidepressants are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before beginning treatment, discuss these medications with your doctor. Social anxiety disorder, previously known as social fear causes intense anxiety and discomfort when it comes to social situations. It is possible that you are unable to speak to others, or that they look at you. Some people with this condition suffer from such anxiety that they avoid social interactions in all forms. Other people with this disorder experience selective mutism. This means that they are only afraid of specific situations, such as eating or speaking in the presence of strangers. Obsessive Compulsive disorder Obsessions are a set of uncontrollable thoughts, images or urges that recur in your head and can cause anxiety or stress. Compulsions are behaviours such as washing, counting or even checking that you are compelled to do in order to lessen the stress or anxiety caused by an obsession. People suffering from OCD typically suffer from both obsessions and compulsions, which can take up hours of their day and affect their the daily routine, relationships and work. Obsessive-compulsive disorder affects women, men, and children of all age groups. It can be diagnosed as early as childhood, but the symptoms tend to manifest during puberty or young adulthood. The exact cause of OCD is unclear, but certain brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin, which determines your mood. A strong genetic component is also present. If you have one or more members of your family suffer from OCD, you are about 25 percent more likely to develop it. People with OCD typically think that their obsessions and compulsions are unreasonable and they have no power to stop them. They are aware that they're wrong and don't enjoy their compulsions, but feel compelled to act to avoid negative events occurring or to alleviate the stress that their obsessive thinking creates. There are a variety of treatments that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. In ERP, a therapist gradually exposes you to the things or situations that trigger your obsessive thoughts, such as touching dirty objects, and helps you to resist relying in your compulsive behaviors (for instance, washing your hands), so that your anxiety decreases over time. Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological treatments include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. disorders anxiety helps you to accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques are beneficial in managing stress. Panic Disorder Panic disorder (PD) which is also known as panic attacks or anxiety is characterized by repeated episodes that reach their peak in a matter of minutes. The symptoms include trembling nausea and sweating, chest pains and breathlessness. These episodes can happen after terrifying events, or they could occur in a sudden and unexpected manner. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and avoid situations that they think might trigger one. Like other anxiety disorders, PD can cause significant distress and impact daily life. It affects men and women equally however it is more common for those who have been through trauma or a stressful experience. It is also more likely to happen in those with a family history of anxiety or depression. While there is a highly effective treatment available, only about 1 in 4 people who need treatment receive it. Obstacles to treatment include a lack of awareness that anxiety disorders are treatable and treatable, inaccessibility to mental health services, and the stigma that comes with seeking help. The symptoms of anxiety disorders could be similar to those of other diseases like heart disease or hyperthyroidism. It is therefore important to consult a doctor in order to get an assessment and diagnosis. A qualified mental health professional will suggest specific treatment after determining the physical causes. While the causes of anxiety disorders are not fully identified, it is clear that environmental and genetic factors play a role. Anxiety disorders are often passed through families and are more likely to appear earlier in those with an anxiety history. Furthermore, there are numerous factors that could trigger anxiety disorders, such as abuse in childhood and smoking. Some medications can also cause anxiety, particularly benzodiazepines such as diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants, as well as beta-blockers that treat heart conditions can reduce anxiety. You can manage your symptoms by learning about anxiety disorders, and you can lessen the stress in your everyday life by learning about treatments. Social Anxiety Disorder Social anxiety disorder is characterized by intense and persistent anxiety about being in the public eye or in the company of other people. They believe that they will be judged negatively and experience humiliation or rejection. They might experience a range of physical and psychological signs, such as rapid heartbeats, sweating and trembling. Their fear of social situations could cause problems at work or with relationships. The disorder may also lead to a variety of psychological disorders like addiction and depression. Psychotherapy, including cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This helps the person learn new ways of thinking and behaving that can reduce the anxiety. It also helps the person recognize that their fears are out of proportion to the actual threat in the situation and they are in control of how they behave and react. Another effective approach is exposure therapy or cognitive delivered exposure. It involves gradually exposing a person to situations that cause anxiety with the help of a therapist in a safe environment. Social anxiety disorder can also be treated with medications however they aren't considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are often used in conjunction with psychotherapy. Researchers are trying to determine the risk factors and to understand the causes of this condition. Certain environmental and genetic factors are believed to be responsible for. In addition, some studies have revealed that those who suffer from this disorder have a greater than normal reaction to certain hormones within the body. It is essential to seek treatment for anxiety disorders as they can have a significant impact on people's lives. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it is beneficial to include a friend or family member in the appointment making process, or to join others in a peer group or support group. Certain kinds of anxiety disorders can have a very negative impact on your life and increase your risk of developing depression, substance abuse, eating disorders and suicide. If disorders anxiety or someone you know is experiencing thoughts of suicide, you can call a suicide prevention hotline to get help.