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Treatment For Panic Attacks The first step to get treatment for panic attacks is to see a medical professional. The doctor will ask you questions about your symptoms and conduct a physical exam. They will also determine if there are any other conditions that cause your symptoms. People with panic disorder feel their experiences are not understood. People suffering from panic disorder might feel lonely. Signs and symptoms A panic attack is a moment of intense fear or anxiety that happens suddenly and often without a specific cause. The symptoms include chest pain as well as breathing problems, palpitations and feelings of choking in numbness, tingling, chills, numbness, sweating and a feeling that you're losing your control. You might feel dizzy, unsteady and find it difficult to concentrate. People suffering from this disorder frequently feel anxious or tense between attacks and worry about when another will strike. They may avoid situations or places they believe provoked a previous panic attack which can result in a condition known as agoraphobia. This is where you are afraid of being in open areas or situations that might be difficult or impossible to escape from. If you know someone who suffers from this condition, try to calm them even when they're experiencing symptoms. Encourage them to take a deep breath and focus on a pleasant activity, like noting things around them, or counting to ten. You can also introduce the practice of grounding, which involves putting their hands on a soothing object, such as a handkerchief or soft blanket or smelling something that resembles mint. It is recommended to see a doctor right away if you think you are experiencing panic attacks. They will conduct a physical examination to ensure that your symptoms are not caused by a medical issue. If they find that there is a medical reason for your symptoms, they'll refer you to a mental health professional, such as a psychiatrist or psychologist. You should also talk with your doctor about any other mental health problems such as depression or post-traumatic stress disorder. You might suffer from depression, nightmares or flashbacks, and a feeling of detachment if you have PTSD. You might have difficulty sleeping and find it hard to concentrate on your work or relationships. In some cases you may even experience suicidal thoughts. You can get information and help from many sources including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people find that their symptoms get better as they get older. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorders have frequent unpredictably intense episodes of anxiety. They feel like they are experiencing a heart attack or some other serious medical condition. They worry about having more attacks and avoid situations in which they could occur. The condition can cause significant issues in everyday life, such as work and relationships. The symptoms can also disrupt sleep. There are two main treatment options available: psychotherapy and medication. The first step to diagnose is talking to the doctor or mental health professional. The patient should describe their symptoms, as well as the frequency they happen. The person will also be asked about their family history and if they have any other mental problems. The doctor may conduct tests to rule out a physical reason for their symptoms, such as imaging or blood tests. These tests are typically normal. If a doctor suspects the patient suffers from panic disorder, he will ask them to describe the symptoms and when they manifest. The doctor will also do an evaluation of the psychological state. The doctor will also inquire about any other mental health conditions or anxiety disorders that the patient has had and the effects they have had. The doctor will want know the patient's daily routine and stress levels. A psychiatrist, a medical professional who is skilled in treating mental illness, can diagnose panic disorder and prescribe medications. Other health professionals who can aid in treatment include psychologists and therapists, nurses, and social workers. Psychotherapy (or talk therapy) is a type of treatment that involves speaking with an accredited psychologist or counselor about the thoughts and emotions you have. The aim is to modify unhealthy behaviors and thoughts that cause panic attacks. CBT is a kind of psychotherapy backed by research is the most widely used treatment for panic disorder. CBT will teach you new ways of thinking and acting to overcome your fears. Medications can be used alone or in combination with psychotherapy to treat panic disorder. The most commonly prescribed medications for this condition are antidepressants, anxiety medications and benzodiazepines. Finding the right medication may take some time. It is essential to inform your doctor about any symptoms you are experiencing. Many people test more than one medication before settling on the one that works for them. Treatment Psychotherapy (also known as talk therapy) and medications are two of the options for treating panic disorder. Talk therapy helps you learn to control your fears and reduce the number of panic attacks you have. The use of medication can lessen the severity of your symptoms and could assist you in avoiding the need for other medications in the future. Some patients find a combination of both treatment options to be the most efficient. A health professional will begin by conducting a physical examination to determine whether your symptoms are caused by an illness. If there isn't generalized anxiety disorder , your health care professional will probably refer you to an expert in mental health, such as psychiatrist or psychologist. Most people who experience a panic attack will get better over time, particularly those who seek treatment. The rate of improvement could differ from person to. Some people have a few months or even years of frequent symptoms, and then a few years of symptom-free. Some suffer from persistent symptoms that don't completely go away. Your treatment plan is likely to begin with cognitive behavioral therapy. This kind of therapy can help you overcome negative thoughts that cause anxiety and panic. You will also learn how to manage stress and develop relaxation techniques. These are abilities you'll need to be practicing every day to reap the maximum benefits. In some cases your doctor may also prescribe medication. It could be an antidepressant, such as fluoxetine (Prozac) or a serotonin. The benzodiazepines alprazolam (Xanax) and clonazepam (Klonopin), for example, have been approved by the Food and Drug Administration (FDA) for treating anxiety disorders. Additionally, tricyclic antidepressants such as imipramine (Tofranil) and Clomipramine (Anafranil) have been shown effective in several double-blind studies. The FDA does not regulate herbal supplements and dietary supplements in the same way as prescription drugs therefore there could be unknown risks or risky drug interactions. Your physician might not recommend them, even although some people find these substances beneficial in managing their symptoms. It's important to have the support of your family and friends, as well as to take care of yourself physically. Make sure you eat a healthy diet and get enough rest. Spend time with friends who understand your situation and stay active. Prevention If you or someone you know has an anxiety attack, you should see an expert in healthcare as soon as you can. This may include your GP, psychiatrist or psychologist (such as a psychiatrist or psychologist) or an allied healthcare professional such as an occupational therapist or physiotherapist. Panic attacks are a sudden sense of intense fear or anxiety that develops quickly and with no apparent reason. They are usually short and last between 5 and 20 minutes, but they can be more prolonged than that. You may feel exhausted or as if your heart is racing. You may also experience chest pains or feel a sense of impending disaster. You may also experience other physical symptoms such as a pounding, fluttering or tingling heart (heart palpitations) or a sensation that you can't breathe (shortness of breath). People suffering from panic disorders typically spend a significant amount of time worrying about whether they'll experience more attacks or what these attacks might mean. This can lead them to avoid situations that could trigger an attack. This can have an impact on their lives and hinder them from doing whatever they want to. Anxiety disorders, such as panic disorder can be passed down in families. If a parent or sibling suffers from the condition the person has an opportunity of 40% to develop it. Some medical conditions, like arrhythmias in the heart, asthma, and irritable bowel disorder are also linked with panic disorder. You can avoid panic attacks by: Deep breathing exercises can help you relax. Use anti-anxiety medication however, only under the supervision of your physician and for a brief period. Talking with a psychotherapist who can help you learn stress-management techniques and work with you on ways to deal with your anxieties. Avoiding caffeine, sugar and other stimulants that can cause anxiety. A good night's sleep will allow you remain alert and focused. If you have someone in your family who has frequent panic attacks, support them and encourage them to seek treatment. Be aware that these attacks are not dangerous and that they will improve through treatment.