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Generalized Anxiety Disorder Symptoms While everyone is concerned at times, if your anxiety symptoms affect your daily life or are persistently severe, talk to your doctor. They may refer you to a mental health specialist and test for GAD. Psychotherapy and medication can also help many people suffering from GAD. Lifestyle changes and relaxation techniques can also be helpful. Tension and anxiety GAD patients have extreme and excessive tension and anxiety even when there's no reason to worry. This can make it difficult to focus and sleep, and the feelings may linger for a long time or even for a lifetime. It is also common for those with GAD to have other psychiatric disorders like dysthymia, depression which is a mild form of depression. If you are having chronic, severe anxiety symptoms, it's crucial to talk to an expert in mental health. They will use diagnostic criteria, standardized assessments, and their judgment of clinical to determine the cause. It's normal to feel anxious or worried sometimes but those with GAD have persistent and excessive anxiety and worry, which can impact their lives and relationships. They tend to expect disaster and worry more than is warranted about a variety of issues, including money family, work health, safety, and more. The stress can cause a person to avoid activities, and this can lead to social isolation and loneliness. GAD symptoms can be treated with medication and psychotherapy. Antidepressants and medicines are used to treat anxiety symptoms. There are several types of antidepressants available. The first line of treatment is medication within the selective serotonin reuptake inhibit (SSRI) or serotonin, norepinephrine reuptake inhibition (SNRI) classes. Examples include escitalopram (Lexapro) and duloxetine (Cymbalta), and Venlafaxine (Effexor XR). Psychotherapy for generalized anxiety disorder can be beneficial, and there are a variety of types. Cognitive behavioral therapy is a well-researched and effective treatment for anxiety, and it can teach you new ways of thinking and acting that help reduce anxiety and worries. Psychotherapy is typically an ongoing treatment and is most effective when you collaborate with an experienced therapist in treating anxiety. Social interaction can alleviate anxiety symptoms. You should look for a support group you can count on. It is helpful to have someone face-to-face with whom you can discuss your anxiety, particularly if that person has experienced anxiety. If you're unsure where to begin ask your doctor for referrals to mental health professionals and an appointment with a therapist. Physical Symptoms GAD is a cause of anxiety that is persistent, even when there is very little or no reason to worry. It can affect adults and children, although it is more common for women. People with this disorder usually have physical symptoms like tight muscles and sweating or trembling. Those with GAD cannot manage their thoughts or feelings and may feel that they're losing control over their lives. This condition can also cause them to be unable to relax and interfere with their relationships. GAD is treated with psychotherapy or medications. It's normal to feel anxious from time to moment, especially when life is stressful. You should consult a doctor in the event that you experience these symptoms frequently and they are impacting your daily life. The doctor will inquire to determine if there's nothing else causing them and may order a physical exam. Psychotherapy, which is similar to cognitive behavioral therapy (CBT), is effective for many people who suffer from anxiety disorders such as GAD. This treatment helps people understand their anxiety and gives them the tools to manage it. It typically involves exposure therapy, where patients confront fearful or avoiding situations under the supervision of their therapists. The use of medications can ease certain physical symptoms of GAD, such as muscle tension and trembling. Based on your specific needs, a psychiatrist or psychologist may prescribe antidepressants or other types of medication to treat your anxiety. Some people are worried about becoming dependent on prescription medications however, these medications don't cause addiction and can be taken in conjunction with psychotherapy. Exercise, which releases tension and increases the feel good chemicals in the brain, can aid in reducing anxiety. Meditation is another practice that can reduce anxiety and help to maintain a calm mind. It's been shown to reduce the blood pressure and heart rate that are associated with stress. Spending time with friends and family can help reduce anxiety. It's important to find someone you can confide in and talk to you without judgement or criticism. This person will be able to assist you realize that your worries aren't a reality and that the world is not about to come to an end. Panic Attacks Everyone feels anxious at times, and there can be valid reasons to feel this way. For people suffering from generalized anxiety disorder (GAD) the anxiety-related feelings are persistent and overpowering. panic anxiety disorder can cause people to avoid social interactions and tasks. This can negatively impact their school or work performance. They are also more likely to be anxious about health concerns and other issues that could go wrong. Panic attacks are intense events that are accompanied by distressing signs such as a tense pulse and breath shortness. These panic attacks can be terrifying and could lead people to believe that they are suffering from a heart attack or a nervous breakdown. These episodes can be so severe that they could even hinder people from leaving their homes, and they may have a negative impact on relationships with family members and friends. Treatments for GAD or panic attacks can include therapy, medication modifications to diet and lifestyle as well as exercise. One kind of therapy can help people to change their thinking and reduce their fear by employing relaxation techniques and gradual exposure to situations that they have avoided. Support groups can be created with others who have the same issue. These medications can reduce anxiety and stop panic attacks. They do this by altering the levels of neurotransmitters that are present in the brain, including serotonin and gamma aminobutryic acids. These medications are commonly referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. These drugs are available without a prescription or through the counter. They are often used in conjunction with other treatments, such as cognitive behavioral therapies. Antidepressants aren't addictive, unlike sleeping pills, sedatives or painkillers. They can also be less expensive than some other prescription drugs. Certain people suffering from anxiety are hesitant to take these drugs because they believe it's a sign they are weak, but these drugs can greatly enhance the quality of life. They can help them lead an ordinary life and less likely to experience panic attacks in the future. Insomnia GAD can make it difficult for people to sleep. They might be awake at the night worrying about their family, work or health issues, among others. They may get up earlier than they planned to do each day or fall asleep during the day and have trouble falling back to sleep at the end of the night. Sleepiness can trigger a range of issues, including fatigue, irritability and a lack of energy. People suffering from this condition are also more likely to suffer digestive symptoms and headaches like stomach upset, diarrhea or constipation. Everyone experiences anxiety at times Feelings of fear or apprehension that last for months and cause severe anxiety or affect daily functioning might indicate that you have an anxiety disorder. The most commonly encountered kinds of anxiety disorders are phobias and obsessive-compulsive disorder and generalized anxiety disorder. GAD is different from phobias in that your fears aren't tied to specific objects or circumstances and you don't have the particular, irrational thoughts that are associated with phobias. If you experience symptoms of GAD or GAD-related symptoms, consult your doctor. A physical exam or questionnaire can help determine if you suffer from an issue with your health that could be creating symptoms, like a thyroid disorder or an overactive gland. A mental health professional might be able to suggest relaxation techniques as well as other methods to control your symptoms. Your doctor may recommend that you keep a sleep diary for a week to track your bedtimes and wake-up times, sleep latency patterns, and other information. A sleep study might be suggested if you exhibit symptoms that suggest an in-underlying sleep disorder, like sleep apnea that is obstructive. You can also try relaxation techniques, like progressive muscle relaxation, meditation and breathing exercises. Some doctors offer cognitive behavior therapy for insomnia (CBT-I) is a type of treatment that assists you to get more restful and sleep better. The therapy can last anywhere from 6 to 8 weeks. CBT-I is provided by a variety of health professionals, including psychologists and nurses. You can also improve your sleep by avoiding any physical activities for 5 to 6 hours prior to bedtime and limiting caffeine or alcohol intake.