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Generalized Anxiety Disorder GAD is characterized as excessive and persistent worry. Many people experience anxiety when faced with a new circumstance. The worries range from work and money to family health and upcoming events. Psychotherapy and medication can assist people manage their ailments. One form of psychotherapy is cognitive behavior therapy, which teaches new ways of thinking and reacting to situations. Signs and symptoms Everyone is anxious every now and then however, when it becomes a constant state of worry or fear, it could be debilitating. GAD sufferers have a hard managing their anxiety and they are unable to stop thinking about work, family, money, health or other issues. They often expect catastrophe and the worst outcome for any situation, even when there is no reason to believe their fears are justified. GAD symptoms include excessive worrying anxiety, insomnia, restlessness tension, irritability sweating and trembling. You might also suffer from dry mouth or difficulty swallowing. These signs can make it difficult to focus and keep up with school or work. The reason for GAD's occurrence isn't completely understood, but genetics and life events may play a role. Certain people are more prone to GAD because of abnormalities in the brain neurotransmitter gamma aminobutyric acids. Additionally, life events that have been traumatic and stress can trigger anxiety-related episodes. GAD symptoms can start at any time. Women are twice more likely to suffer from it as do men. GAD can be mild, severe or chronic. There are many different ways to treat GAD. Psychotherapy and medication are the most popular treatments. Psychotherapy is also referred to as talk therapy and involves working with a therapist in order to discover ways of thinking and acting that can help you reduce your anxiety. GAD is often treated with cognitive behavioral therapy, a type of psychotherapy that has been well-researched. People with GAD might benefit from changes in their lifestyle like regular exercise, adequate sleep and relaxation methods. It is also essential to eat a balanced diet and avoid caffeine, tobacco alcohol, and other illegal substances. Antidepressants are the most common medication for GAD However, there are also other options. These medications can be prescribed by a psychiatrist or doctor. Some people suffering from GAD benefit from practicing mindfulness meditation that has been proven to reduce levels of stress hormones in the body. Other options include hypnosis acupuncture and light therapy. GAD is a chronic problem however, it can be improved with medication and psychotherapy. Diagnosis Anxiety is a normal feeling that your brain uses for responding to stress and alerting you to potential danger. Everybody experiences anxiety every now and then for instance, when confronted with a challenging situation at work or when you have to undergo a medical exam. People with anxiety disorder s experience excessive and unreasonable anxiety and fear. They also struggle to manage their symptoms, which can impact their daily life. It is possible to avoid social events like going out with your friends or attending family gatherings because of the symptoms of anxiety disorders. However, with treatment, one can manage your symptoms and live an enjoyable, healthy lifestyle. A mental health professional can diagnose generalized anxiety disorder based on your responses to a series of questions and tests. They'll ask you about your symptoms and how long you've been experiencing them, and the severity of them. Your doctor will then suggest an intervention program in psychotherapy (talk therapy) or medication for your condition. Psychotherapy is a proven treatment that can help you to change negative thoughts, emotions and behavior. It is usually administered by a trained mental health professional like a psychologist or psychiatrist. In certain instances, your doctor may suggest an array of treatments such as psychotherapy and medication. Around half of people suffering from GAD benefit from treatment. They include benzodiazepine medications, which calm you quickly, and antidepressants as well as the antianxiety drug buspirone. To manage symptoms, people with GAD must learn strategies to cope and adjust their lifestyle. GAD is often linked to other psychiatric disorders like substance abuse or depression. The co-occurrence of these conditions can intensify your symptoms and reduce your ability to respond to treatment. Research has proven that a combination of treatments is the best method of treating GAD. Practice relaxation techniques as well as improving your physical fitness and participating in psychotherapy are all effective treatments for GAD. Medication can help relieve some symptoms, but you should discuss this with your doctor. If you take prescription medication for too long, it could lead to dependence and other side effects. Treatment Everyone experiences anxiety from time to time However, if your anxiety persists and causes problems with your everyday activities, you could be suffering from GAD. GAD affects both adults and children but is more common for women. It is also more likely to be seen in relatives with an depression or anxiety. The first step to treat GAD is seeing a mental health clinician. This can be an adolescent psychiatrist, child psychiatrist psychologist, psychiatric nurse practitioner or social work. A physical exam including the blood pressure test and questionnaires is frequently used to determine the cause of the disorder. GAD is best treated through a combination of medication and psychological treatment. The psychological treatment for GAD is focused on addressing anxiety and teaching you ways to control it. Medication is prescribed to reduce the severity of your symptoms while you take care of your therapy. Cognitive behavioral therapy (CBT) is a method of teaching you to identify and challenge negative thoughts that cause anxiety. It teaches you to alter your behavior, and then gradually return to activities that you've avoided due to your anxiety. CBT has been proven to be more effective than medication on its own. It is essential to find a provider who has experience in using CBT for anxiety disorders and has had success in treating them in the past. Medications that are commonly used to treat anxiety disorders ranging from generalized to severe include antidepressants and other medications that are sedatives or muscle relaxants. Your doctor will guide you in selecting the appropriate medication. It's also important to find a support system to help you manage your disorder. Talking to your loved ones, especially someone who has had GAD is extremely beneficial. In addition you should try to engage in some form of physical activity on a regular basis to calm your nervous system and relieve stress. A brisk walk or yoga session, or gardening can be helpful in relieving tension. A lack of social interaction can cause anxiety, so it's essential to spend time with your family and friends regularly. Prevention Everyone is sometimes anxious as a natural response to stress or fear. When anxiety and worries are constant, they could be a problem. In generalized anxiety disorders (GAD), a diffuse sense of fear or anxiety is a common theme in the lives of people. They are constantly anticipating disaster and are unable their thoughts or relax. It can be physically and mentally exhausting. GAD is not the same as depression or phobias which are usually focused on a specific issue. GAD sufferers are frequently worried about a myriad of things and are unable to pinpoint the cause. It is believed that a variety of factors are responsible for the development of GAD. Genetics, brain chemistry, and stress in the environment may all play a role. Researchers aren't sure what causes GAD but it appears to be prevalent in families. GAD symptoms are a result of changes in the balance of certain chemicals in the brain that control emotions and mood. These neurotransmitters are targeted by drugs and psychotherapies. Other factors that contribute to the development of GAD include temperament and family history. People who are timid or shy or who have a history of traumatic experiences may be more prone to anxiety disorders than other people. Children of a parent who has an anxiety disorder are at greater risk of developing it themselves. Self-help strategies and professional support are both part of the treatment process for GAD. Self-help techniques include relaxation, meditation, and exercise. Also, it's important to get enough rest and eat a healthy diet. Psychotherapy can aid in teaching coping skills and utilizing exposure therapy to decrease the fear. Exposure therapy involves deliberately placing yourself in situations that you would normally avoid. Gradually, you progress to longer and more intense sessions in which you try to resist the urge to leave, employ relaxation and coping techniques and gradually reduce the time you spend in the situation you are afraid of. It is also important to know all you can about your health condition. You can do this through reading books, on the Internet or consulting a professional. It is important to know the root of your anxiety and recognize that your fears are irrational.